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Programs

WHAT IS WEIGHTNOT?

The patent-pending, four-stage process that uses Therapeutic Nutrition
to restore health & proper body composition.

Objectives

• Detoxify
• Build Nutrient Base
• Reduce Inflammation
• Eliminate Cravings

Why Is This Important?

Detoxification

• Addresses toxicity that impairs
  fat burning
• Reduces backlog of stored
  toxins
• Diminishes circulating toxins

Why Is This Important?

Insulin Stabilization

• Controls hunger
• Reduces fat storage signaling
• Improves insulin response

Why Is This Important?

Inflammation Reduction

• Releases excess fluids
  trapped in tissue
• Supresses excess
  inflammatory hormones

Why Is This Important?

Liver Support

• Facilitates fat processing
• Aids carbohydrate processing

Why Is This Important?

Cardiovascular Support

• Combats bad cholesterol
• Promotes vascular health

Why Is This Important?

Mood Support

• Assists brain chemical
  production
• Combats mood-based eating

Why Is This Important?

Metabolic Support

• Offsets slowing from
  calorie restriction
• Improves energy and
  nutrient use

Why Is This Important?

Cravings Support

• Addresses nutritional causes
• Counters digestive system
  causes

Objectives

• Lose Fat Consistently
• Reset Metabolism
• Curb Hunger
• Improve Health Markers

Why Is This Important?

Insulin Stabilization

• Controls hunger
• Reduces fat storage signaling
• Improves insulin response

Why Is This Important?

Fat Mobilization

• Increases fat availability
• Protects lean mass

Why Is This Important?

Liver Support

• Facilitates fat processing
• Aids carbohydrate processing

Why Is This Important?

Cardiovascular Support

• Combats bad cholesterol
• Promotes vascular health

Why Is This Important?

Mood Support

• Assists brain chemical
  production
• Combats mood-based eating

Why Is This Important?

Metabolic Support

• Offsets slowing from
  calorie restriction
• Improves energy and
  nutrient use

Why Is This Important?

Cravings Support

• Addresses nutritional causes
• Counters digestive system
  causes

Why Is This Important?

Digestive Health Re-Balancing

• Improves digestion and
  nutrient extraction
• Restores good bacteria
• Supports health of
  digestive tract lining

Why Is This Important?

Sleep Support

• Combats sources of
  overstimulation
• Supports night-time
  healing cycle

Objectives

• Restore Digestive Health
• Increase Activity Level
• Diversify Diet
• Continued Fat Reduction

Why Is This Important?

Insulin Stabilization

• Controls hunger
• Reduces fat storage signaling
• Improves insulin response

Why Is This Important?

Cardiovascular Support

• Combats bad cholesterol
• Promotes vascular health

Why Is This Important?

Mood Support

• Assists brain chemical
  production
• Combats mood-based eating

Why Is This Important?

Metabolic Support

• Offsets slowing from
  calorie restriction
• Improves energy and
  nutrient use

Why Is This Important?

Cravings Support

• Addresses nutritional causes
• Counters digestive system
  causes

Why Is This Important?

Digestive Health Re-Balancing

• Improves digestion and
  nutrient extraction
• Restores good bacteria
• Supports health of
  digestive tract lining

Objectives

• Increase Energy Level
• Reverse Stress Damage
• Prevent Inflammation
• Train to Maintain Weight

Why Is This Important?

Insulin Stabilization

• Controls hunger
• Reduces fat storage signaling
• Improves insulin response

Why Is This Important?

Cardiovascular Support

• Combats bad cholesterol
• Promotes vascular health

Why Is This Important?

Metabolic Support

• Offsets slowing from
  calorie restriction
• Improves energy and
  nutrient use

Why Is This Important?

Digestive Health Re-Balancing

• Improves digestion and
  nutrient extraction
• Restores good bacteria
• Supports health of
  digestive tract lining

Why Is This Important?

Mitochondrial Support

• Helps restore cellular function
• Helps regain natural
  energy levels

Why Is This Important?

Stress/Oxidatives
Damage Reversal

• Scavenges free radicals
• Supports adrenal health

Why Is This Important?

Carbohydrate Assimilation

• Assists in digestive pacing
• Combats carb overconsumption

WHAT ARE THE PROGRAM OPTIONS?

Select a program based on your preferred rate of weight loss and budget.

HealthiStepSM

• Average 1-2 pound loss per week*
• Steady Fat Reduction
• 3 Month Initial Duration (may extend)
• Plans Starting at $5 per Day

HealthiPaceSM

• Average 2-3 pound loss per week*
• Accelerated Fat Reduction
• 2-3 Month Initial Duration (may extend)
• Plans Starting at $8 per Day

HealthiFastSM

• Average 3-6 pound loss per week*
• Rapid Fat Reduction
• Comprehensive Health Restoration
• 3-6 Month Duration (may repeat)
• Plans Starting at $11 per Day

How Fast Can You Lose?

Target Loss*

HealthiStepSM
3 Months
HealthiPaceSM
2 Months
HealthiFastSM
1 Months
*During weight loss stages of programs. Results will vary based on compliance, individual physiology and starting weight.

WHAT DO I GET?

Therapeutic Nutrition

+ NutriLipo Diet
+ NutriScriptions

NutriLipo Diet

You'll eat healthy, all-natural, REAL food that you purchase and prepare yourself, with clear guidelines for every meal – there are no meal replacements, packaged or artificial foods.
•  Medically Designed Weight Loss Plan Based on Nutrition
   Lipolysis Principles
•  Multi-Stage Low/Modified Calorie Regimen with Lifestyle Plan
•  Real, High Quality Organic Foods
•  Three Balanced Meals Daily with Recipe Guide
•  Targets Fat and Preserves Lean Mass
•  Reduces Inflammation and Toxic Load
•  Combats Hunger and Stabilizes Blood Sugar

NutriScriptions

Poor nutrition is the primary cause of weight gain, and proper nutrition is the solution. WeightNot includes an intensive regimen of daily nutritional therapies — or NutriScriptions™ — to rapidly facilitate safe, healthy weight loss.
•  Proprietary Physician Grade Supplementation
•  All Natural – No Stimulants or Prescriptions
•  Highest Quality and Potency
•  Convenient Pill and Powder Forms
•  Supported by Clinical Research
•  Overcome Weight Loss Resistance
•  Restore Metabolic Functioning
•  Combat and Manage Hunger

Nutrition Education

Change begins with understanding, and WeightNot provides the education that allows you to see your food environment and choices in a new light – then empowers you to achieve health and weight loss, one meal at a time.
•  Comprehensive Reference Guide
•  Daily Email Tips
•  Understand Key Weight Management Concepts
•  Learn Medical Basis for Weight Gain & Loss
•  Review Primary Impediments to Weight Loss
•  Study Causes of Weight Loss Resistance
•  Monitor & Assess Physiological Impact of Foods
•  Become Nutrition Literate
•  Successfully Navigate Your Food Environment

Behavior Modification

Knowing what to do is different than actually doing it – so WeightNot is structured to create practical, long term behavior change based on the principles that you will learn through our educational program.
•  Engage at the Ingredient Level with Food Choices
•  Make Daily Decisions Related to Each Meal
•  Utilize Structure that Ensures Success
•  Utilize Structure that Ensures Success
•  Adopt Proper Approach to Portion Control
•  Replace Unhealthy Habits
•  Reinforce New Healthy Habits
•  Immediately See the Benefits of Good Choices

Activity Regimen

Nutrition is the key to weight loss in the short term, but exercise is of great importance for health and weight maintenance in the long term. WeightNot helps you to establish a base activity level and habits from which you can build your fitness over time.
•  Daily Activity Regimen
•  Low and Moderate Intensity Alternatives
•  Build Activity into Schedule Across Each Day
•  Avoid Metabolic Impact of Sedentary Lifestyle
•  Build Foundation for Fitness and Health

Pounds Pledge

The WeightNot philosophy places an emphasis on personal accountability and commitment, with each member setting a weight loss goal to which they are dedicated – their Pounds Pledge. This target amount of weight loss can be a public or private goal, but we do encourage members to share their pledges with other members and those in their life.
•  Make Your Pledge
•  Opt to Post Your Commitment Online
•  Update Your Progress
•  Track the Progress of Others

Thintellect Answer Desk

Everyone has questions when it comes to managing their weight — and with WeightNot, the answers are available quickly & conveniently from WeightNot reference resources and upon request by highly trained coaches — our "Thintellects".
•  Online Video Orientations
•  Self-Diagnostic Guides and FAQs
•  Phone and Email Support
•  Get Responses To Questions about:
        - Dietary Guidelines
        - Specific Food Choices
        - Handling Special Events and Travel
        - Maintaining Progress
        - And Much More!

Thintellect Coaching

Your personal situation may present specific challenges that require extra guidance. On those occasions, you may opt to set up coaching calls to get advice and suggestions, so that you can achieve your goals with greater ease and confidence.
•  Phone Based Coaching Sessions
•  Schedule in Advance
•  Assistance with Goal Setting
•  Supplemental Program Review
•  Diagnostic Review of Progress
•  Compliance Checks
•  Feedback and Advice

WeighSocial

This 24/7 community is home to WeightNot members with the same goal – weight loss success! You can join with those starting at the same time to compare progress, and learn from those who have already completed the program.
•  Connect with Others
•  Get and Give Friendly Encouragement
•  Share Recipes, Tips and Ideas
•  Get Intervention Before you Cheat
•  Post Pictures and Videos
•  Publish Your Own Personal Blog

Measurement Tools

Keeping track of your progress and activity is critical to understanding your body's response to different program elements – and to achieving the motivating, rapid results that distinguish the WeightNot program. You'll adopt the self-monitoring practices that have been proven to help accomplish and maintain weight loss.
•  Program Trackers
•  Daily Food Journal
•  Activity Measurement Tools
•  Food Measurement Tools
•  Body Measurement Tools
•  Fat Burning Measurement Tools
•  Program Timelines
•  HealthiBlender™ Bottle
•  Lunch Tote

WHO SHOULD JOIN WEIGHTNOT?

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