One word — Success.
WeightNot℠ provides solutions to the most common reasons people fail on diets, from cravings and hunger to nutritional and metabolic deficiencies. It's simple: If you follow the WeightNot℠ system correctly, you WILL lose weight.
First, excess weight is the single most urgent health risk.
Second, studies show that your ability to follow a calorie restricted program diminishes over time. The slower you lose weight, the more you delay improvements to your health and reduce the chance of reaching your goal weight. As an added bonus, a program that delivers rapid results will cost less, as any commercial weight loss program becomes more expensive the longer you stay on it.
Points systems are scientifically flawed.
They allow for too much variation, too many mistakes and too much cheating — like allocating your points to eating a pan of brownies. They fail to address the fact that calories are not created equal. You body needs proper nutrition for optimal weight loss — you CANNOT have your cake and eat it too.
For proper nutrition we recommend eating freshly prepared natural and organic foods when possible. Eating processed foods with chemicals and artificial sweeteners is not only unhealthy but it doesn't address the behavioral issues that caused weight gain or teach proper habits to keep the weight off.
CAN'T I JUST EXERCISE MORE?
CAN'T I LOSE ON MY OWN?
CAN'T I KEEP THE SAME HABITS?
+ ...Just Exercise More?
+ ...Lose On My Own?
+ ...Keep The Same Habits?
Nutrition change is the most effective means of achieving weight loss, with exercise contributing only at the margin (you'd have to run for hours to burn off the common restaurant dinner). Once you achieve your goal, exercise helps to maintain your new weight. Moreover, losing weight means more than doing just one thing — it requires a system.
Most people aren't successful on their own because of the large volume of misinformation about dieting and the generations of incorrect education about nutrition, even among health professionals (case in point - the misguided USDA Food pyramid). Plus dieting on your own does not address the other metabolic factors that could be preventing weight loss. WeightNot℠ has done the research for you and created a proven, reliable system for success..
You will need to make changes — all changes for the better. You'll learn portion control, food selection and eating patterns that become the foundation for healthier long-term habits. WeightNot℠ includes numerous elements to support and solidify these positive changes.
WILL I LOSE MUSCLE?
WILL I BE HUNGRY?
WILL I GET ENOUGH NUTRITION?
+ ...Lose Muscle?
+ ...Be Hungry?
+ ...Get Enough Nutrition?
Unlike diets that use simple calorie restriction, WeightNot℠ is designed to target and reduce fat, not lean mass.
WeightNot℠ is scientifically designed to combat the physiological causes of cravings and hunger so most Members report little or no hunger, with any cravings disappearing early in the program. This is a result of a combination of factors including the nutritional content of the program and our approach to stabilizing blood sugar levels.
The vast majority of WeightNot℠ Members will receive far higher quality and healthier nutrition during the program than they did with prior eating patterns, even with lower calories.
WHAT ARE THE COSTS?
WHAT ARE THE ALLOWED FOODS?
WHAT ARE THE REQUIREMENTS?
+ ...The Costs?
+ ...The Allowed Foods?
+ ...The Requirements?
WeightNot℠ costs $5 or $9 per day on average depending on the program that you select, and the total cost will depend on the length of your program. In addition to pre-purchasing your program, there is also an affordable weekly payment plan available.
There are over 100 choices of common, widely available healthy foods that your family can enjoy. We do recommend that you prepare your own foods as often as possible. Be aware that no alcohol, sugar or processed carbohydrates are allowed during WeightNot.
WeightNot℠ members follow a structured plan that controls calories and portion size, while still allowing for a wide variety of natural food options – and careful adherence to the plan is essential for success. Alcohol, added sugars and artificial sweeteners are restricted during the weight loss stages of the program, as are certain foods or ingredients known to cause inflammation or promote fat storage.
WeightNot℠ does not require vigorous exercise, but does incorporate activity levels that ensure Members are not sedentary, maintain their metabolism and learn the ease, convenience and importance of being active for a lifetime.